Is massage always appropriate?
There are some conditions for which massage is not appropriate. Some conditions require close communication between your massage therapist and your primary care provider.
What is a seated massage?
Seated massages are 5 to 30 minute sessions generally concentrating on the head, neck, shoulders, back, arms, and hands. During seated massage sessions you remain fully clothed. Because of the inherent mobility of seated massage it can be conducted just about anywhere.
How long is a massage session?
The type of massage will dictate the length of the session. Generally a massage lasts between 60 and 90 minutes. A seated or chair massage lasts anywhere between 10 and 30 minutes.
Certain spots really hurt when I am being worked on. Is this normal?
Certain massage styles tend to be more intense than others. Deep tissue massage, for example, may sometimes be uncomfortable. If you come across an area that is extremely sore, please tell your therapist. Intense pain is not normal, and your therapist will never go beyond your comfort level. It is important to communicate with your therapist at all times so that she knows how you are feeling.
What if the pressure is too much or not deep enough? How can I say something without hurting my massage therapist’s feelings?
Each person’s body is different and responds differently to different things. Your therapist knows this, and won’t take anything personally. She wants you to enjoy your massage, so if something does not feel exactly right please do not feel afraid to let her know. She will do her best to make you more comfortable.
How can Therapeutic Massage help me?
Massage can be a vital part of your physical and mental health and well being. It also feels great! The major benefits of Massage include general relaxation, reduction of pain, reduction of stress and tension, and the facilitation of healing of injuries. Massage increases circulation and flexibility, and helps the body flush itself of toxins. Massage helps you get back in touch with your body. Therapeutic massage is an important part of a healthy lifestyle and a way to take better care of your mind, body and spirit!
What if I need to cancel my appointment?
Please let us know as soon as possible if you cannot keep the appointment you have scheduled. We require at least a 24 hour notice for all cancellations or there will be a charge for the missed appointment.
How may I pay for my session?
You may pay using either cash or check.
